Welcome Friends!

Hey there, I'm Heather and I'm so thrilled to have you here. As a nutrition coach, I help women learn how to boost their metabolism naturally so they can sustainably lose weight & transform their bodies ... all without restrictive dieting.

As a woman who struggled for years with yo-yo dieting extremes before finally learning how to sustainably lose my weight (over 85 lbs) and keep it off, I know how painfully hard the weightloss journey is. It took ditching all the 'diet rules' and conditioning to be able to get in the best shape of my life. 

In this space, I am sharing some of my BEST nutrition, weightloss & healthy eating resources with you. And this is just the tip of the iceburg because when you join my community & my email list, I share amazing tools to help you stop dieting and start seeing real results. 

Between some seriously awesome FREE resources & amazing cookbooks & meal plans you can purchase, there are some awesome products here to help you transform your body & your lifestyle. And don't forget to sign up for my new nutrition coaching program so I can help you rev up your metabolism, transform your lifestyle & lose your weight for the last time.

Are you ready to get started? Awesome! Let's go!

Available Products

[Free Resource Library] Lose Weight & Get Fit

Join the FREE packed content hub, for healthy living guides, good nutrition ebooks + weightloss tools to make your life much easier. Get the tools so you can make your health, nutrition & body weight goals a priority.

Just added - Stress Management Guide - to help you in the midst of the Covid19 Outbreak to help you manage your anxiety and practice strategies to stay calm & happy. You're welcome! 

Plant-Based Dinners: Healthy Eating for the Whole Family

Transitioning to a plant-based diet can be easy, stress-free and an amazing way to transform your health & wellness. 

Plant-Based Dinners includes 30 delicious & family friendly meatless recipes to help you start eating healthier today. This cookbook includes both vegetarian and vegan recipes that I hope will inspire you to start making plant-based meals on a regular basis for you and your family.

Plant-Based Breakfasts & Snacks

Simple recipes that are easy to make and delicious to eat for healthy breakfasts and snacks that the whole family will enjoy. From smoothies to layered (and delicious) breakfast bowls to muffins and baked goods, this cookbook makes it easy for you to make the transition to eating more plant-based foods on a regular basis.

Get this cookbook and receive as a bonus, a 2 week plant-based meal plan (with a ton more recipes) to help get you started eating a plant-based diet.

21 Day Healthy Eating Reset Program

LOSE WEIGHT without feeling hangry or deprived just by following this simple 21 day healthy meal plan. I'll give you all the recipes, weekly meal plans & grocery lists so you can shop & prep once ... and eat healthy all week long!

5 Day Sugar Detox Program

5 Days to Vibrant Living! This 5 day Sugar Detox gives you a step-by-step guide to help you eliminate added sugars so you can stop gaining weight, have more energy & get control of your cravings! Stop eating sugar & starting GLOWING from the inside out.

Foam Rolling Guide

Increase your FLEXIBILITY, decrease muscle pain and improve your workouts with this unique foam rolling guide. Get my best tips (and top exercises) so you can feel looser and perform better in your workouts. 

Gut Health Guide

Learn exactly how to improve your gut health so you can stop struggling with digestive issues, weight gain, food sensitivities & frequent illnesses. My guide gives you simple steps to better gut health PLUS gut friendly recipes to help you feel better!

Restore your Core

A strong core is so important for helping you look & feel healthy & strong - from the inside out. In this FREE resource guide, you will get access to 10 of my 'secret' exercises guaranteed to strengthen & sculpt your core ... from the inside out!

Meal Prep Guide for Beginners

You know that person who meal preps like a pro? She's eating healthy meals on the daily, WOW'ing friends & family with delicious, homemade (and super healthy) meals ... and you want to BE her! Learn how to meal prep like a pro and use your skills to help you eat better, lose weight & save money!

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[Free Resource Library] Lose Weight & Get Fit
Plant-Based Dinners: Healthy Eating for the Whole Family
Plant-Based Breakfasts & Snacks
21 Day Healthy Eating Reset Program
5 Day Sugar Detox Program
Foam Rolling Guide
Gut Health Guide
Restore your Core
Meal Prep Guide for Beginners
5 Healthy & Delicious Smoothies
Meal Prep Mania Program
Healthy Snacks & Apps
Healthy Coffeehouse Drink Swaps
Meal Planning Insiders Club
30 Day Healthy & Fit Jumpstart
Workshop: Introduction to Meal Prep
Holiday Survival Guide
Healthy Holiday Drink Recipe Guide
4 Healthy Habits for Sustainable Weightloss
Healthy Habits Tribe
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