Hey there, I'm Heather and I'm so thrilled to have you here. As a nutrition coach, I help women learn how to boost their metabolism naturally so they can sustainably lose weight & transform their bodies ... all without restrictive dieting.
As a woman who struggled for years with yo-yo dieting extremes before finally learning how to sustainably lose my weight (over 85 lbs) and keep it off, I know how painfully hard the weightloss journey is. It took ditching all the 'diet rules' and conditioning to be able to get in the best shape of my life.
In this space, I am sharing some of my BEST nutrition, weightloss & healthy eating resources with you. And this is just the tip of the iceburg because when you join my community & my email list, I share amazing tools to help you stop dieting and start seeing real results.
Between some seriously awesome FREE resources & amazing cookbooks & meal plans you can purchase, there are some awesome products here to help you transform your body & your lifestyle. And don't forget to sign up for my new nutrition coaching program so I can help you rev up your metabolism, transform your lifestyle & lose your weight for the last time.
Are you ready to get started? Awesome! Let's go!
Join the FREE packed content hub, for healthy living guides, good nutrition ebooks + weightloss tools to make your life much easier. Get the tools so you can make your health, nutrition & body weight goals a priority.
Just added - Stress Management Guide - to help you in the midst of the Covid19 Outbreak to help you manage your anxiety and practice strategies to stay calm & happy. You're welcome!
Transitioning to a plant-based diet can be easy, stress-free and an amazing way to transform your health & wellness.
Plant-Based Dinners includes 30 delicious & family friendly meatless recipes to help you start eating healthier today. This cookbook includes both vegetarian and vegan recipes that I hope will inspire you to start making plant-based meals on a regular basis for you and your family.
Simple recipes that are easy to make and delicious to eat for healthy breakfasts and snacks that the whole family will enjoy. From smoothies to layered (and delicious) breakfast bowls to muffins and baked goods, this cookbook makes it easy for you to make the transition to eating more plant-based foods on a regular basis.
Get this cookbook and receive as a bonus, a 2 week plant-based meal plan (with a ton more recipes) to help get you started eating a plant-based diet.
You know that person who meal preps like a pro? She's eating healthy meals on the daily, WOW'ing friends & family with delicious, homemade (and super healthy) meals ... and you want to BE her! Learn how to meal prep like a pro and use your skills to help you eat better, lose weight & save money!