Available Products

Nutrition 101: Free Resource Library

There is SO MUCH misinformation out there with respect to weight loss, healthy eating and more! So I created this space for you that is packed with nutrition information (that is based on science & facts) so you have ONE place to go to for all your health & nutrition needs.

The Diet Industry doesn't want you to know this information. Why? Because they want you to stay on the endless rollar coaster of fad dieting, of thinking your body is broken and of spending money on their programs & products.

This is a FREE space that is packed with information you can start using today to transition to a healthier lifestyle. A way of living that helps you create a better relationship with food & your body. I want you off that roller coaster and learning to love yourself so you can finally learn what it's like to live without the endless need to diet.

Sound good? Read on!

As we start this healthy living journey together, I wanted to share some of the most essential tools I have that help my clients (and me) live healthier lives every day. Included in this toolkit is my:

  • Meal Prep Guide (+ yummy recipes)
  • Guide to Calorie Counting (and what to do instead)
  • A Love Letter to my Ladies about Expectations & Healthy Weight Loss
  • The Art of Eating Slooooowly ... your first habit to Master
  • The Dining Out Guide
  • Quiz: The Five Why's
  • BONUS: 5 Healthy & Delicious Recipes available once you have gone through all the other modules!

So I encourage you to check out everything in my nutrition toolkit and start putting them to use today!

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Kickstarter Coaching Package

The kickstarter package is a 30 day healthy eating program that I created for women who want a boost getting back on track & are looking for accountability as they make the shift back into taking better care of themselves and improving their lifestyle.

This is a great fit for you if:

  • You are familiar with eating healthy foods but you want to improve your overall nutrition
  • You have workout experience but need help figuring out what kinds of workouts you should be doing
  • You want guidance with respect to how much food you should be eating + what foods to focus on
  • You want accountability to get you started
  • You want a simple, short term solution to give your lifestyle a healthy boost

In addition to teaching you all the GOOD stuff about a healthy lifestyle, this package also tells you what the diet industry doesn't want you to know about weight loss. And it's not what you think!

Sound like a good fit? Let's get started!

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Healthy Habits Coaching Package

The Healthy Habits coaching program is the perfect antidote to yo-yo dieting. It is a 3 month, nutrition-focused program that is designed to help women improve their knowledge of healthy eating and build positive habits that in turn become the foundation of their new lifestyle.

This coaching program is perfect for you if:

  • You have dieted extensively and are tired of restrictive eating
  • You want to build a healthy lifestyle that nourishes you, gives you more energy & helps you achieve your weight loss goals
  • You are interested in learning & mastering healthy eating habits that will boost your confidence & empower you to make positive choices for your body
  • You want a long-term solution and not a quick diet fix
  • You are interested in healing your relationship with food & your body

This is a simple (and proven) way to reach your health & weightloss goals so you never yo-yo diet again!

Interested in learning more? Let's get started!

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Strong Foundations Coaching Package

The Strong Foundations coaching program is the perfect antidote to yo-yo dieting. It is a 3 month, nutrition and fitness focused program that is designed to help women improve their knowledge of healthy eating and improve their fitness with workouts that are customized to their goals.

This coaching program is perfect for you if:

  • You have dieted extensively and are tired of restrictive eating
  • You want to build a healthy lifestyle that nourishes you, gives you more energy & helps you achieve your weight loss goals
  • You want a workout regimen that is created for YOU and tailored to your goals and current physical fitness
  • You are interested in learning & mastering healthy eating habits that will boost your confidence & empower you to make positive choices for your body
  • You want to build lean muscle & get strong
  • You want a long-term solution and not a quick diet fix
  • You are interested in healing your relationship with food & your body

This is a simple (and proven) way to get fit & lean (even if you've never worked out before)!

Interested in learning more? Let's get started!

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Simply Delicious Vegetarian Meals Cookbook

Following a vegetarian diet is a fun & flavourful experience. I learned this after making the switch to a plant based diet after years of eating meat. The biggest issues I had were finding recipes that were delicious, easy to make and healthy for me. This is why I created this cookbook - to give you some recipe inspiration and to motivate you to try some new dishes.

This cookbook is a compilation of some of my absolute favourite vegetarian meals! I have included: breakfasts, lunches and dinners PLUS some absolutely heavenly snacks and treats! Some of my favourites include:

  • Peanut Butter & Jam Overnight Oats
  • Crispy Peanut Tofu with Cauliflower Rice
  • Quinoa Chickpea Stuffed Squash
  • Coconut Brownie Bites

+ so many more!

If you are a vegetarian and you are struggling to find healthy & delicious recipes - this cookbook is for you! I hope you enjoy!

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Family Favourites Slow Cooker Recipe Book

If you are following a healthy lifestyle, one of best tools you have is your slow cooker. It's amazing for creating family meals while you are at work or its a great way to meal prep all your lunches on your day off while you are busy doing other things. 

As a nutrition coach, one of my favourite secret weapons in the kitchen is my slow cooker. This recipe book features a wide array of delicious & healthy slow cooker dinners that you can prepare in advance and enjoy after a busy day. I personally love the lentil chili that is hearty with just the right amount of spice. Other family favourites include:

  • Slow Cooker Apple Cinnamon Pork Tenderloin
  • BBQ Ribs (yup in the slow cooker)
  • Pesto Chicken

+ so many more! Download this recipe book and start enjoying these recipes today!

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The Ultimate Smoothie Recipe E-Book

Smoothies are some of my favourite things. I love being able to blend a variety of healthy fruits, vegetables and other yummy ingredients so I end up with a drink that energizes and nourishes me from the inside out.

This recipe e-book is a compilation of some of the tastiest smoothie recipes I have tried and I wanted to share them with you. Each recipe is filled with nourishing ingredients that will boost your health & give your body a ton of nutrients and vitamins to power you through your day.

Bonus is that any of these recipes can be used to make smoothie bowls that you can top with fresh fruit to create the perfect dessert.

 

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Eating for the Glow Up: Breakfast Recipe Inspiration E-Book

Breakfast is one of the most important meals of the day but often it's overlooked or rushed as a result of a hectic lifestyle.

When we take care of ourselves, as part of a healthy lifestyle, including a nutritious breakfast is optimal. This helps us power through our morning and show up as the best version of ourselves everyday.

As a nutrition coach, mom & entrepreneur - I struggled for years with breakfasts. I lacked inspiration and I ended up eating the same old thing over and over - which made me believe that healthy eating was boring. I also didn't plan ahead so I often was left at the mercy of the food gods in our house ... which weren't helpful if I didn't have ingredients on hand.

For these reasons and because I know that nutrtious meals literally make our bodies glow with health, I have put together an e-book filled with delicious breakfast recipes. From delicious overnight oats recipes (my faves) to yummy egg & veggie options to gorgeous muffins and carrot breakfast bars ... this is a book filled with inspiration and yumminess!

Recipes Included:

Strawberry Almond Protein Smoothie

Sweet Potato Toast with Yogurt & Blueberries

Lemon Blueberry Muffins

Blood Orange Tahini Overnight Oats

Carrot Cake Overnight Oats

Fig & Yogurt with Flax

Pressure Cooker Chocolate Steel Cut Oats

One Pan Breakfast Hash

Potato & Egg Tacos

Carmelized Banana & Almond Oatmeal ... + so many more!

 

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Restore your Core

Do you want to sculpt a stronger, streamlined core? (Who doesn’t, am I right?!)

Your core muscles play a huge role in your overall health and well-being, from your breathing to your digestion to even your circulation! It’s time to give them some much-deserved attention. 🤗

Building a functional core has a much bigger payoff than you might believe!

Does any of this sound familiar?

  • Your neck or back hurts when you do crunches or planks.
  • You sit a lot at work.
  • You have heartburn or your digestive system isn’t functioning well.
  • You’ve had a baby.
  • You notice your posture has changed.

If any of that rings true for you, you will want to download my brand-new eBook, Restore Your Core!

💪A strong core requires more than just doing more crunches or bicycle kicks. In fact, many of us skip over an important first step – a fact that actually can SLOW down your progress.

✅This FREE guide contains handpicked exercises to help give you a stronger, more stable core from the inside out!

It’s available via download for a limited time. 🕒

Grab your copy right now

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