This package is perfect for people who are tired of restrictive dieting and want help creating a sustainable lifestyle so they can reach their weight loss goals in a healthy way.
Working with me and using my unique online coaching platform, clients will start to build the healthy eating & nutrition habits that are necessary for long term weight loss. This package includes all of the following:
This package provides you with everything you need to build the healthy habits necessary for improved health and long term weight loss & maintenance. The combination of the online coaching program plus consistent check ins and follow ups from me will help clients feel supported and accountable throughout the process.
My nutritional program is meant to be a 12 month transformation process to ideally help you not just form the healthy habits necessary for optimal weight loss but to put the into practice so you can create a lifestyle that supports you.
My goal is to help you get into the best shape of your life without fad dieting and by helping you create more positive associations with food and your body.
After 3 months of nutrition coaching, you have the option of continuing the program on a month to month basis for a fee of $125 + HST. This membership will continue to give you access to the online coaching program and will include monthly coaching sessions with me.
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