Strong Foundations Coaching Package
The Strong Foundations package is a 3 month program that is perfect for women who are tired of restrictive dieting and want a complete nutrition & fitness solution. If you want help creating a sustainable lifestyle so you can reach your weight loss and fitness goals in a healthy way that boosts your self confidence, then this package is for you! This is the simple way to get lean & fit so you never have to yo-yo diet again!
Working with me and using my unique online coaching platform, you will start to build the healthy eating & fitness habits that are necessary for long term weight loss and improved body composition. This package gives you all of the following:
My nutritional program is meant to be a 12 month transformation process to ideally help you not just form the healthy habits necessary for optimal weight loss but to put the into practice so you can create a lifestyle that supports you.
My goal is to help you get into the best shape of your life without fad dieting and by helping you create more positive associations with food and your body.
After 3 months of nutrition coaching, you have the option of continuing the program on a month to month basis for a fee of $150 + HST. This membership will continue to give you access to the online coaching program & workouts, and will include monthly coaching sessions with me.
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