Strong Foundations Coaching Package


Strong Foundations Coaching Package

The Strong Foundations package is a 3 month program that is perfect for women who are tired of restrictive dieting and want a complete nutrition & fitness solution. If you want help creating a sustainable lifestyle so you can reach your weight loss and fitness goals in a healthy way that boosts your self confidence, then this package is for you! This is the simple way to get lean & fit so you never have to yo-yo diet again!

Working with me and using my unique online coaching platform, you will start to build the healthy eating & fitness habits that are necessary for long term weight loss and improved body composition. This package gives you all of the following:

  • A Virtual Assessment to discuss YOUR current lifestyle & goals. This assessment can take up to an hour to complete. ($60 value)
  • A 3-month membership to my online coaching program which will provide you with daily check ins & nutritional lessons as well as access to me using the online messaging software ($300 value)
  • A fitness program that is tailored to YOUR goals and which takes into account their current abilities. All workouts are provided online through the coaching platform and can be completed at the gym or at home with minimal equipment. All workouts include step by step instructions, instructional videos in a simple to follow format ($100 value)
  • 5 Guides to Health & Nutrition which includes information like how to manage portion control without calorie counting, strategies on how to incorporate movement & exercise into your lifestyle, tips on how to manage common challenges like over-eating/alcohol/injuries plus how to create a mindset for longterm success ($50 value)
  • A customized Recipe Book with healthy & delicious recipes for you to start trying immediately. Recipes focus on whole foods and include all nutritional information. Recipe book can be customized to suit  your eating preferences (eg. low-carb, vegetarian, vegan etc.) ($50 value)
  • Monthly virtual follow ups with me for 30 minute sessions to assess progress, discuss upcoming habits and help you create a plan for success moving forward ($90 value)
  • An Invitation to join our private Healthy & Strong Facebook Community so you can find support, lots of new & fun lifestyle challenges, accountability partners & more!

My nutritional program is meant to be a 12 month transformation process to ideally help you not just form the healthy habits necessary for optimal weight loss but to put the into practice so you can create a lifestyle that supports you.

My goal is to help you get into the best shape of your life without fad dieting and by helping you create more positive associations with food and your body.

After 3 months of nutrition coaching, you have the option of continuing the program on a month to month basis for a fee of $150 + HST. This membership will continue to give you access to the online coaching program & workouts, and will include monthly coaching sessions with me.

This is the simple way to reach your health and fitness goals (even if you're no athlete or healthy eating guru)!

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 $525.00 CAD

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Strong Foundations Program

1 Lessons